The Last Witness

Ohmygod I love Susan Feniger, and I love her new book, Street Food: Irresistibly Crispy, Creamy, Crunchy, Spicy, Sticky, Sweet Recipes. Most of all, I WANT TO.

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Nope, you don't need a fancy cleanse. What you need is a balanced, healthy diet that promotes weight loss or weight maintenance, if you're already at a healthy weight and contains nutrients that promote liver and gut health. A good first step: Ditch the processed foods and drink more water. Pass on most processed foods, caffeine, and alcohol, and focus on whole, preferably organic foods including vegetables, fruits, whole grains, beans, nuts, seeds, sustainably raised meats, fish, eggs, and minimally processed oils such as olive or coconut oil. This means you'll be taking a break from most of the foods, additives, and pesticide residues that could tax your system, while adding in nutrient-dense foods that will nourish the body.

Consider ditching common food sensitivities and allergens such as gluten as well. This can help heal damage to the gut and reduce the number of toxins that enter your bloodstream and stress the liver. Hyman recommends eight to 10 glasses of filtered water daily. Some experts believe warm water with or without lemon is even better, as it helps promote good digestion and optimal functioning of the lymphatic system , both of which indirectly support liver health. Next, add in specific liver-friendly foods: Once you've got the basics down, you can start adding in foods that promote healthy liver functioning, i.

Here are 13 of our favorite liver-friendly foods:. Almonds, sunflower seeds, peanuts, wheat germ, salmon, and avocado are all great sources of vitamin E, a potent antioxidant that research suggests may counter the oxidative stress associated with fatty liver disease. Bile helps to transport toxins so they can be removed from the body, and an impairment of bile flow can result in the buildup of toxins and liver injury. Artichoke contains phenolic derivatives that have been used for centuries to stimulate bile flow and to protect the liver.

Deep-hued berries such as blueberries , blackberries, and raspberries aren't only loaded with fiber, but they contain phytochemicals called anthocyanins, which are potent antioxidants that have been shown to scavenge free radicals and reduce overall inflammation. These ruby-hued roots contain pigments called betalains, which may help reduce chronic inflammation and repair cells in the liver thanks to their potent antioxidant and anti-inflammatory properties.

They also contain betaine , which helps liver cells eliminate toxins, and pectin, a type of fiber that may help bind and clear toxins. Consider trying one of these 10 delicious beet recipes for a healthier liver. Cruciferous veggies such as broccoli sprouts, broccoli, cabbage, cauliflower, Brussels sprouts, and watercress contain sulfur-containing phytochemicals called glucosinolates, which are protective against cancer, anti-inflammatory, and may help the body remove toxins.

One study found that a drink made with broccoli sprouts activated enzymes that picked up pollutants from the bloodstream and flushed them out via urine, and another found that broccoli consumption slowed the progression of fatty liver disease in mice. Lemons, tangerines, and oranges contain a compound called D-limonene, which has been shown to help reverse oxidative damage caused to the liver as a result of a high-fat diet.

Sipping on lemon water throughout the day is also a great way to stay hydrated, which helps promote the movement of toxins out of the body. Dandelion is known for its cleansing properties , and one study found that both the root and leaf helped rid the body of reactive oxygen species that cause oxidative stress. Reap the benefits by sipping on dandelion root tea, which makes a great caffeine-free alternative to coffee.

Dandelion greens along with other bitter greens such as mustard greens and arugula are great, too, as they can help stimulate bile production and promote healthy digestion. Sauerkraut, kimchi, kombucha, lacto-fermented pickles, kefir, yogurt, and other fermented foods are loaded with beneficial probiotic bacteria that promote healthy digestion and integrity of the gut lining, thereby helping keep toxins out of the bloodstream.

According to functional medicine expert Frank Lipman, M. Glutathione is an antioxidant concentrated in the liver that helps bind toxins and escort them out of the body via urine or bile. Glutathione can be obtained directly from a few foods, including raw spinach, avocado, and asparagus, and it can also be produced by your body from the amino acids glutamine, glycine, and cysteine.

Foods containing the building blocks of glutathione include bone broth, whey protein , and sulfur-containing foods such as broccoli and garlic. In addition to reducing inflammation, phytochemicals in green tea may help trigger both phase-one and phase-two liver detoxification. In phase one, toxins are made water-soluble by enzymes, and in phase two, toxins are bound to protective chemicals that neutralize them and allow them to be eliminated via bile or urine. Dark leafy greens such as dandelion greens, arugula, spinach, and kale contain plant chlorophylls, which help remove chemicals, pesticides, and heavy metals from the bloodstream.

Specifically, early research shows that chlorophyll may reduce the risk of liver damage caused by aflatoxins dangerous compounds produced by fungi that may be present on a variety of foods, including peanuts by activating certain enzymes. Get enough fiber-rich foods to bind up toxins in the gut and help promote regularity. If you're constipated , toxins from the bowel can be reabsorbed into your system. Try legumes especially lentils , raspberries, root vegetables, apples, pears, avocados, and almonds. A recent research review found that omega-3 consumption was associated with lower liver-fat levels and higher HDL "good" cholesterol levels.

Other good sources of these healthy fats include sardines, walnuts, and flaxseed. A nutrient-rich diet is key. But once you've mastered that, you may want to consider intermittent fasting for additional liver detox support. Research suggests that during periods of fasting, cells in the liver produce more of a protein associated with improved sugar metabolism and reduced levels of liver fat. More research in this area is needed, but a number of experts promote intermittent fasting for a variety of reasons.

One of the cool self-cleaning tools utilized during fasting is something called autophagy , which literally translates to 'self-eating. A good introduction to intermittent fasting is the hour fast, in which you confine all of your daily eating to an eight-hour window and fast for the remainder of the day. Try this for a week or two and see if you notice any changes in energy and mood. For more specific guidance, check out our comprehensive guide to intermittent fasting. Specific products that tout themselves as liver detoxes, liver cleanses, and liver flushes haven't been evaluated for safety or effectiveness.

That said, there are some individual nutrients that hold promise for supporting liver health by reducing inflammation, protecting against injury from chemicals or toxins, stimulating bile production, and more. The following supplements are all generally safe, but you should still talk to your doctor before taking one or more to ensure they don't interfere with your current medications:.

By far the most promising herbal supplement for liver health is milk thistle, also called silymarin, which is an extract of the seeds of the flowering milk thistle plant. It has antioxidant and anti-inflammatory properties, and research shows that it helps stimulate the regeneration of liver cells and protect them from injury induced by substances like alcohol and acetaminophen. It's also been shown to boost glutathione levels. Look for a milk thistle supplement that's standardized to contain 70 to 80 percent silymarin, and follow the dosing instructions on the manufacturer's label or consult with your doctor.

Turmeric extract and curcumin have been shown to protect against liver injury in animal studies by reducing oxidative stress and increasing glutathione production. Other research suggests it stimulated the production of bile, the fluid produced by our livers that aids in the digestion of fats within the small intestine.

Of course, more research on turmeric and liver health needs to be done on humans before any official recommendations can be made, but things look promising. Look for a turmeric supplement that's standardized to contain 95 percent curcuminoids, and follow the dosing instructions on the manufacturer's label or consult with your doctor. Algae, specifically chlorella, is a powerful chelator, which means it can bind to and remove heavy metals and other toxins that might otherwise tax your liver.

Lab studies show that it can absorb 40 percent of the heavy metals in a test solution within seven days; while animal studies show that it helps remove toxins like mercury from the body. Chlorella also contains several nutrients with antioxidant properties, including vitamin C, chlorophyll, beta-carotene, lutein, and lycopene. Consider adding a scoop of chlorella powder from a reputable brand usually 2 to 3 grams to your morning smoothie for a detoxifying boost. Consequently, the cells will fill with waste within and also in the interstitial space or area surrounding them toxemia.

When enough tissues die, your organs die, and when enough organs die, you die. Ultimately we all die from this congestion either rapidly as in an accident or slowly as in disease. As these unusable substances are broken down and transported to be eliminated, they can be very damaging to the body free radical damage causing all kinds of disease and dysfunction if we do not utilize proper nutrients, movements, and attitudes. This inflammation process is necessary for metabolism, repair, and breakdown of substances when burning at the proper rate. This is known as your metabolic fire.

Imagine the people buying cars and never changing the oil except for a pint every couple of months, only replacing the filters every couple of years, and seldom driving it except on short trips around town, and often using bad gasoline. When the car runs poorly, falls apart, and eventually burns up, they wonder what happened and empty their bank account trying to fix it.

You must have a clean machine to operate efficiently over the life of the vehicle. Your body is your vehicle. Does it take you comfortably where you want to go and do what you want to do, or do you have drag it out of bed, drag it to the office, ache most of the day and drag it home again only to collapse it in the bed? Are you having the ride of your life, or is your life a drag from dragging your body around? Detoxification makes the greatest difference in the comfort and longevity of your body.

We first must begin with the things we can control. We must start with the things having the most influence upon us from both our outer environment and our inner environment. The three greatest influences from our outer environment are air, water, and food. The three greatest influences from our inner environment are thoughts, feelings, and action choices.

In each of these categories we all have many things we can do to improve. In the following text, we will explore our outer environment and move inward. Just because you have clear air does not mean you have clean air. Polluted air is the main cause of most respiratory conditions including lung cancer, asthma, bronchitis, etc. Polluted air also affects the DNA of the cells and after a few generations causes genetic based respiratory conditions, and that is just from the pollution trapped by the lungs.

The remaining pollution, not ejected on exhale or stuck in the lung tissues, enters the blood stream via the lungs and causes damage to every cell and organ in your body that it reaches until it is neutralized. Clean air is the single most important requirement for physically maintaining health.

Air affects pH balance more than the food or water consumed. If pH is just one point off of center, you can become very ill. A person can live for weeks without food, days without water, but only minutes without air. It is of the highest priority to detoxify the lungs and increase the quality of the air. The main source of air pollution according to the EPA is the home. Standard vacuum cleaners are shown to increase air pollution as much as 10, times when run over carpet.

The central air system can be a breeding ground for dust mites, mold, fungus, bacteria, and viruses.

Breath of Life Detox

A bed receives enough dead skin from a body to give you a new skin every three months. Dust mites feed on the dead skin in the carpet and furniture, the mattress and mattress cover, the pillows and their cases, all the while excreting their waste and causing most of the allergies and asthma due to non-food sources. To eliminate these problems one must find and utilize the proper technologies to address these issues in a beneficial way.

I use it in my home and office, and it is endorsed by the American Lung Association. If you would like to experience it for yourself, it is available from our website or by calling our number. Second, I would hire a service to vacuum my air ducts no chemical cleaning treatments or coatings! Third, I would get an ozone generator to sterilize my house and duct work after the vacuuming.

People, plants, and animals must be gone from the house during this time as the ozone is toxic at the necessary levels to eliminate the source of the odors and kill the dust mites. The ozone generators are available from companies that do house restoration services after flooding. Using a restoration service is often cheaper than purchasing your own unit and you can often find these services in your local phone book. However, if you wish to have one for repeated household use, contact us.

In general, it is not wise to have continuous ozone emissions in your home as it is a lung irritant and can exacerbate asthma and allergies if it exceeds certain levels. Ozone is a source of free radical destruction of anything it contacts, which is why it kills viruses, bacteria and mold and when it is through with them, your cells are next to be oxidized and potentially destroyed, so you must be careful with its proper use.

How you breathe the air determines how the body will use it and is as much a factor as the quality and quantity of air. Poor posture restricts breathing capacity, oxygen uptake and elimination of used toxic gases. Restriction of air uptake and elimination reduces brain functioning, energy, motivation, coordination, and strength resulting in depression, fatigue, accidents, confusion, memory loss, weight gain, and more.

Proper breathing is also necessary for lymphatic circulation. Lymphatic circulation eliminates cellular waste while producing and delivering antibodies to fight off any disease processes. There are simple, specific breathing exercises for various organs and systems in your body to help them regenerate and operate at peak efficiency. After 30 years of manual practice, I have seen many miracles of transformation due to the power of bodywork, especially when combined with proper nutrition. Hans Seyle was speaking about his Nobel prize winning research on stress and its affects.

His conclusions from 30 years of research boiled down to two discoveries. His first discovery was that all disease begins with postural distortion, and his second discovery was that as stress goes up, immune response goes down in exact proportion. These two facts underlie a most critical relationship of good bodywork, proper exercise, nutrition, rest, and conscious breathing.

Nutritional deficiencies stress the body, postural distortion stresses the body, judgmental emotions and negative thoughts stress the body, and polluted air, water, and food stress the body. By reducing our toxic stressors on all levels combined with quality bodywork, we can dramatically increase our health. There some mechanical devices that I have found to be helpful in addition to the air and water purification.

These devices are extremely good at promoting optimal health. I would like to tell you it is via increased oxygen uptake and supporting structural integrity, but I am not allowed by the FDA and FTC to say that. So much for freedom of speech. They have proven to be the best all around of the at-home products I have experienced. I can not recommend their proper use highly enough. We drink many forms of liquid, most of which are polluted by the water added, artificial sweeteners, and other toxic chemicals. Our bodies require pure water to operate healthfully. The body prefers water that has been distilled by fruits and vegetables as is contained in the food.

If it does not get enough plant distilled water, it will have to compensate for any deficiency by the water you drink from pooled bodies of water such as lakes, streams, rivers, etc. Your body must break the water down digest it to extract the H2O in small enough clusters to fully use, and then attempt to eliminate the remaining unconverted minerals and pollutants. The body requires pure naturally distilled water to operate and lubricate virtually every process of the body. The body is more than three-fourths water and the brain is about ninety percent water.

Imagine how well your car will function or last, while running low or without its main lubrication and coolant. The same goes for the human body. Dehydration makes for rapid decline of cellular functioning affecting the brain, heart, lungs, liver, and all cells of the body. This is why you will die in a matter of days without water.

Water from foods also contains vitamins, minerals, and phytonutrients in the proper three dimensional molecular forms for the body to operate and maintain itself. Vitamin and mineral pills are generally not real nutrients, they are vitamin analogs often made from coal tar, activated sewage sludge, and crushed rocks stripped with toxic chemicals. These give limited beneficial results and eventually can toxify the body leading to more problems.

See my book Your Own Perfect Diet for further reference. Without sufficient water your cells cannot utilize their nutrients for fuel, maintain their structure to perform any functions, properly burn the oxygen to give you energy, or generate nerve impulses to move your body. Dehydration rapidly ages the body faster than any food you can ingest. Dehydration also causes us to eat far more food than we need. If you do not eat enough foods high in water, such as fruit and vegetables, it will make you crave salt to hold on to what little water with which you have to run the body, and crave sweets to have easy conversion to compensate for the lack of energy - often resulting in weight gain, suppressed immune function, and fatigue.

Proper hydration is critical for lasting weight control, disease prevention and anti-aging. Therefore it is critical to supply purified water for enjoying a functional life. There are many methods of water treatment. Reverse osmosis is not much better than distilled even though both methods are good to get out some pollutants. Most water filters are minimal at best and expensive. Restructuring helps restore the proper electromagnetic signature s and structural patterning of the H2O layered clusters making water a support system to establish and maintain optimal health.

It is important to eat the best foods in their purest possible form to prevent disease and maintain health. We can not eat garbage to get or stay healthy even with taking supplements. To use an old saying from the computer industry, GIGO! If you try to rely on supplements instead of proper foods, you lose health and money. The National Institute of Health did a study showing that 5mg.

Ascorbic acid is highly refined sugar, usually from genetically modified mutated corn i. Did God give you a gizzard to digest rocks? Do you graze your gravel driveway to eat rocks? Nor should we have to ingest rocks minerals in a pill or a liquid in a bottle, even if they are bound chelated to other materials often with pig enzymes in an attempt to fool cells into taking them.

The body is designed to extract minerals from plants and animals, not rocks. If there is a frank deficiency, the body can utilize rocks to some degree, but very little of it is useable, a lot of energy is wasted in the conversion process, and we are subjected to the toxic substances used to dissolve the rocks.

Although supplements have an unparalleled safety record of about one 1 problem in a billion doses and can help dramatically when compared to nothing, it is far, far better to eat real food! Your body is predominately an electro-magnetic device, and most common supplements are un-natural chemical compounds.

As I mentioned earlier, we intoxicate ourselves by the foods and non-foods we ingest. Most of the damage comes from non-food substances, and food substance combinations that do not naturally occur in foods in natural form i. This category includes things such as artificial sweeteners, MSG, dextrose, maltodextrin, sucrose, aluminum, fluoride, and literally thousands of others. Additionally, there are many foods that are healthy for one blood type, but toxic for another blood type, so eating foods not of your blood type can create an inflammatory blood reaction.

The ratio of nutrients required for health varies from person to person and from day to day. A diet of normally good foods can cause disease if they are loaded with poisons, deficient in nutrients, incompatible with the blood type, or if you have an allergy to a particular food, or you develop sensitivity to it. We must become aware of the toxic substances in our diets and eliminate them from our ingestion while incorporating the beneficial foods in the right combinations and ratios at the right time.

See my book Your Own Perfect Diet for some basic guidelines. Even if we have a pure environment, and eat and drink only what is good for our unique requirements, we still must eliminate used nutrients and dead cells. This is accomplished by the circulatory systems of lymph and blood moving cellular waste to the liver, kidneys, bladder, bowel, skin, and lungs for expulsion from the body.

To be the most effective at learning to detoxify your body, some basic knowledge of the functions of the eliminative organs is necessary. The following text will give some very simple, but important explanations to help you manage your health. Your skin is your largest eliminative organ and it receives some of the gases, liquids, and solids for elimination from inside. Proper washing and dietary nourishment is an absolute requirement for lasting good looks. Anything you put on your skin, you are probably eating!

In fact it can be worse by putting it on your skin as it will travel through the blood stream damaging tissues before it gets to your liver to be neutralized. Think about the medication patch craze. The best thing a person can do for skin health is to properly hydrate the body, wash it about every 24 hours with a organic castile olive oil soap and a textured cloth or sponge face every 12 and only use products free of toxic substances upon the surface. Skin brushing can also help speed the detoxification from the skin. Showering in tap water puts more toxic materials into the bloodstream than drinking it.

The skin will absorb the chlorine from water in milliseconds and much damage occurs to many of your tissues before it gets to your liver. The average shower uses 30 to 50 gallons of water with the majority of these voluminous poisons entering you. Additionally, the warm or hot shower produces chlorine and fluorine gases and many other harmful gases that you breathe and go straight to the brain and many other parts before the liver can work to neutralize some of the poisons.

The EPA lists the shower water as the main source of bladder, kidney, and colon cancer. They are some of the single most toxic cancer causing substances known to man. Guess what? Our body is full of decaying organic matter and we are adding the chlorine in our shower to make the body a cancer factory! This fact is not factored in the EPA research stated above. Imagine how much higher the percentage would be if they did!

The first thing I would filter in the house is the shower , then the tap , then the main line to the house. The main line whole house filter will save a lot of money. Clothes and dishes will be cleaner and no longer be such a source of contamination to the body. Washing your hands and brushing your teeth will be a healthier experience.

The colon receives solid wastes from the entire body. Like all tissues, it must be properly hydrated and cleaned to work. This back up of dead material is what viruses, bacteria, molds, funguses, and parasites live on and cause infections with their overgrowth. As pus oozes from the pores, surface bacteria dine upon the waste and spread over the skin setting up pockets in nearby pores and the condition is called acne. As the bloodstream becomes overloaded with the backed-up waste it is unable to dump, the waste is transported back into the interstitial space poisoning our cells, overloading the lymphatic system, and altering our immune response ability.

This waste accumulation suffocates the cells by preventing absorption of nutrients leading to cellular dysfunctions such as mutation, impaired reproduction, poor enzyme interaction, and finally cellular death or necrosis. When the waste accumulation reaches certain levels, the surrounding bacteria and viruses are activated to feed upon the waste and break it down to be eliminated by the immune system. Histamine is released to flush out the waste through the organs of elimination previously disrupted via the pathogens germs, viruses, etc. Im on day 29 and do not get cravings as I only smoked at work and no weekends.

I do however have a bad cough and an extreme heaviness on the chest like im ready for a heart attack.. Day 14 today. Buy a bottle of Alpha Omega Lung Flush. Take one tablespoon every morning and night in a bit of pineapple juice. Use it to swallow an Immune 7 capsule Purica brand. You will be breathing better in a few days!

He went to the doctor and found out it is actually stage 4 lung cancer. I recommend getting checked out.. It was 8 hours long and it put me to sleep. Good alternative if you want a nicotine-free cessation aid! Hello i need to share my views regarding lung problems. Castor oil pack is one of the great remedies to deal with lung infections. Maira: How do you do castor oil compress? Can you explain please? And how does it help? Is their an article I can read for information on castor oil and benefits for the lungs? Thanks Maira! Chatix AND wellbutryn together has helped me thru the first month so far.

Have been stopped this long before and quit the meds only to return to smoking more. This time I will stay on two wellbutryns and one chantix each day for six months. Guess we will see. After forty years, I now have COPD and suffer from severe Fibromyalgia pain which is made worse by the inflammation caused by smoking. Finally decided to quit 3 days ago, and with the aid of a nicotine patch…am hopeful and determined to stick with it.

I already feel less chest congestion, and am inspired by this article to do even more to help revitalize and repair my damaged lungs and overall health and wellbeing, very useful information. I also have used the Alan Carr method, I used the book initially but didnt go as well. I have since used the audio book and after a particularly heavy smoking weekend I decided to stop. That was a couple of weeks ago and its great not having the cravings. Literally, remember you are the only one making you smoke. Get that and the rest is easy.

I am also 52 and have smoked since I was 12 so believe me when I say it can be done and without the suffering. The cravings are literally a passing moment. But quitting is really hard it seems. The thought of it even makes me nervous. But since so many people could do it, why not I? I will surely try from now on for myself, my family, my boyfriend and my future healthy life.

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You should do it! I have quit many times before with always having the feeling like I was missing out on something. This time is different. I had a 2 year plan of cutting down, changed my diet and exercise daily. Chucked the ciggies a month ago. I have the odd craving, but after coughing up bits of tar for the last month I will NEVER put a cigarette in my mouth again. I Have been smoke free over 2 years now, I tried the patches and gum but still had the urge to get more nicotine.

Tried to quit many times but only lasted until I quit taking the quit aid. They all put nicotine in your body to get you to quit smoking but then when you stop it you still want more nicotine. After a 45 minute visit I walked out with a new purpose and very clear understanding quit smoking or die.

Good luck everyone trying to quit , do it before what I have happens to you. I am 32, I quit smoking sigarettes at about 30 but still kept smoking a joint with tobacco daily thinking it was not that big of a deal. On christmas eve I suddenly got problems breathing and there is something in my lungs that I cannot cough out. Now I am very worried and I blame myself for this.

Apparently you dont have to smoke for many years to do serious damage. I am 33 and quit smoking at the age of But as some others have said i put tobacco in my marijuana. Now my addiction is 10fold and making it hard to quit tobacco and marijuana. I am on day 2 and having wicked insomnia and withdraws. I know now that if i dont stop i for sure will suffer and die a horrible and painful death. I will.

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I hope you are still on course and no more tobacco. Not sure if you were want to quit marijuana for the sake of quitting it or just because it is still smoking. IF you are still okay with marijuana you might want to replacing smoking it with edibles. They help a lot of people who want to stop all smoking but do not want to give up marijuana due to sleep and other medical reasons.

There are plenty of places online that will teach people how to make edibles if you look them up. My doc really stressed that I need to give up smoking marijuana and replace them with edibles to help my lungs heal, so I am going to switch over like she said. Hi just letting you know that smoking dope by its self does more damage to your lungs than cigarettes. I dont smoke weed but just thought i would let you know thats what my doctor told me. Maybe you should Google does smoking marijuana damage your lungs.

Hope this was helpful. Thank you for sharing. I am 28 suffering from congestion. Im constantly clearing my throat. Ill take ur advice. I quit smoking 29 years ago. I had smoked for 20 years. Quitting smoking is the best thing I ever did for myself. You should be very proud of yourself as well. After going through most comments here, I have decided to quit smoking after 8 years of my life. Would like to ask, if quitting smoking would repair the damages done on my lungs. I have only been smoke free for 3 days having been smoking 20 a day for over 20 years! Its early days I know and I have tried quitting before but always allowing myself the 3 cigarettes a day with the intention of easing these out over time….

This time I have given up with no cigarettes at all and although only 3 days in I feel very proud of my achievement. Am I alone in this or am I to believe that everyone is using one as a Vaping type website? I never vaped. Ive quit a few times in my 30 yrs of smoking. Recently diagnosed prediabetes, who knew smoking could cause that. Gave me motivation to quit as only pain can.

Cold turkey April 26th. Still havent smoked. For me it helped to read notes to myself written while smoking years ago on why I needed to not smoke. I also count the money I was spending on a pack of smokes each day and for as long as I need, Ill blow this cash going to the beach or some other fun way. Better than smoking it. I also try to swim, run or other cardio when it gets rough, like when lifes challenges hit or Im around smokers and inhale too much secondhand. Smoked at least a pack a day, Marboro red label since 18 ish, now Hang in there.

I am also quitting these nasty cigs. It has helped ease the tension and irritability but I just experienced what my daughter called smokers flu. It was bad just like the flu. Has anyone else experienced this? Have u succeeded? How did you do this? I am 57 smoking for 40 years and simply lack the willpower. Please help. Go to your doctor ask for champion tables take them for 12 weeks they are good I be on them for 3 weeks now I got copd for the last two years.

I have been on Chantix for a week and a half and feel terrific. This has been a lifesaving drug for me and I would recommend to anyone. I am going to be 57 and smoked since I was You really have to want to be done with smoking, though. You have to Belgrave in yourself. I have cops as well. I am 52 years old and a 2 pack a day smoker for 41 years…. Alan Carrs easy way to quit book. No pangs but crazy withdrawal syptoms — head aches, insomnic, mental instability and now flu like symptoms including a constant cough.. This is my third quit, most definitely my final one too.

Learned all my lessons after getting recaptured relapsing twice. The best thing any smoker can do is read Sir. This book has changed my life and it WILL change yours too. It is truly the most important book i have ever read. I am 51and smoked for 35 years.

I had a cold laser treatment 50 days ago and have not had a cigarette since. I was very surprised at how this helped me. The laser therapy helps reduce withdrawal symptoms from smoking. I wish I had done this a long time ago. I smoked for 40 yrs and quit 3 months ago I started taking champix on 4th day i quit with not cravings.

I suprised myself! Smoked for 33 years and quit cold turkey 51 days ago. Only really needed them while driving and drinking that morning coffee. I watched my mom die in May from COPD and was diagnosed with small cell lung cancer and passed within 11 days of the diagnosis. That was my wake up call!!!! I wanted to quit without pills patches or gum. I am a very strong willed person so I will not let something control me. Do it for yourself and your loved ones. Hi, I am 56 and 40 years of smoking too. I just had enough. Just give me a never ending cig because thats all I did was smoke, smoke, smoke.

Believe me I loved it, especially with coffee. I also had Hep C. Was not suffering any side affects from it. I took the Harvoni for 12 wks and I am HepC free. One reason I quit smoking. That medicine is very expensive and my thoughts were my clinic gave me this medicine for free now why should I continue to suffer the health risks of still smoking.

Its been 3 months 9 days. Go me! Florence you need to eat more fruit drink water walk or go out for jogging sweat out but dont stress yourself too much because of your lungs with God all things are possible and you should have it in mind always this is dangerous to health anytime your mind want it or think about it shout at yourself call your name and tell yourself you promise not to go there again why are you doing this to yourself asked yourself like that and with your believe you will overcome it am on the same road like you its well.

Breath of Life • Non/Disney Animal Companion MEP

Hi, I hope you are still a non smoker. Copd has flared up again. Good for you. Keep up the good work. But be careful of the nicotine patches they could be hazardous. Like I was suffocating. I have asthma possibly COPD now and take puffers. But I feel fantastic! I will never smoke again. I stopped two days ago. First smoked at 14 now I was smoking a pack a day and just stopped cold turkey. Looking forward to a healthier me. Now to convince him that he would feel so much better.

Follow up status request. How are you doing with it? And stay with your while power and always remember that quitting is very easy. It has been a month now! I had a fever and cold but I did not give up.. Still I am suffering from headache but I have decided now, I wont smoke in my life. Me too!! But i am not going to let a plant wrapped in paper control my life. I will control my life. Keep up the good work! Best of luck everyone. I used to get triggers after dinner so i decided to squeeze in a jog after a light dinner instead to relieve any unwanted cravings. I used to bite them when the nicotine was expelling from my body, so id just have another one to take away the anxiety of it all, which is nothing but a vicious circle if you think about it.

Use a nicotine patch. Or chewing gum. Stopping altogether; cold turkey is super difficult. So go one day at a time and good luck! I have stopped since October last year, fount drinking water through a straw really helped, not only does it clense it give you the hand to mouth the brain is looking for. Go, girl! I just stopped 4. We can do it! I have yet to tell my family. I am waiting a few weeks and see if they notice. Well done.

Just doing it for the second time. Last time 18 months. Learned by my mistake never to take a another puff. Using nicotine patches help a lot. A few weeks ago I started the patches and yesterday I just quit. I prayed to God and Jesus to help me also. First thing I did yesterday was throw out my ashtrays etc.

Me too 28 days smoke free and I feel like I have a deep chest cold but I dont. I cant seem to get a deep enough breath. I think we smoke because it is grounding. Copy and paste this code at Domain. Search text. Enter your email, sign-up and start the 21 Day Quit-Smoking Challenge right now! Comments Leave a comment Cancel Reply Comment. Author Email.

10 Events For Your Diary This July

Hakan Kayikci March 17, at pm. Allyson Uoa March 3, at am. Thanks, Allyson. Kentavious October 2, at am. Ashley October 4, at am. Pankaj September 24, at pm. I am not a regular smoker but I smoke when I take drink. How it can be avoided. Paula Reynolds August 29, at am. Elsabe Swart August 16, at pm. Ketan Adhav November 24, at am. Esable Swart… Nice to hear from you. Congratulations for ur decision. I also smoked for 10 years and have quit by reading Allen Carr method. May I know how did cancer frighten you? Deidra August 15, at pm. Ali Syed August 14, at am. Talitha Fetty August 3, at pm.

Bob August 3, at pm. Dillon July 25, at am. Kenisha July 15, at pm. Grant July 8, at am. Soraya July 3, at pm. Danea Audreyannah July 2, at pm. Austin stretchnuck June 29, at am. LEOO June 26, at am. Ravinder June 26, at am. Alma B June 25, at pm. Kendra June 15, at am. Suraj June 7, at am. Fred Gilberts May 25, at pm. Donna Johnson May 23, at am. Edward Sheaver May 22, at am. Primo May 16, at pm. Sonja May 7, at pm. Tami James May 22, at am. Hi Sonya, just wondering what was most helpful to you in the early stages to fight cravings?

Heather milne May 3, at am. Kiran kumar May 2, at pm. Dilip April 30, at pm. Mel April 30, at am. Pete April 29, at pm. Barb April 24, at am. Avinash April 20, at am. Uyanda April 16, at am. Jenn April 8, at pm. Lenny April 6, at am.

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Nathalia Linda March 27, at am. March 24, at pm. Casey March 22, at pm. Chuck March 19, at pm. Jonathan March 12, at pm. Frances Douglas March 10, at am. Five years now since i quit. I just simply stopped smoking one day after 37years of it. Bashar March 5, at pm. Michael Gardiner March 2, at am. Kathleen Frost February 27, at am. Jean Hester February 26, at pm. Jasmine February 24, at am. Mary Rouche February 19, at am. Salah January 12, at pm. Me 2 I also still feel it and cold coming up still.

But I breath better lungs are just healing. Todd January 11, at am. Mike March 2, at pm. Jasmin April 23, at pm. Victoria August 7, at am. Ryan Phillips January 11, at am. Ayaan January 9, at am. What about the physical difficulties that happens after quitting smoking. Bobby December 25, at am. Teresa viola jackson December 24, at am.


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Pritam Sarkar December 18, at pm. Mahdi December 13, at pm.

M Moody December 13, at am. Michelle portlock December 12, at am.

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David Sparks December 11, at am. Riya November 26, at pm. OMAR November 26, at pm. Jai November 20, at pm. Raj March 3, at pm. Muahtaq November 20, at pm. Easy to leave…. Joseph Mugabo October 26, at am. Charles Armstrong October 19, at pm. Good luck everyone. You really can do it. Glenda Bartram October 15, at am. Pete Cockcroft October 12, at pm. Louise January 3, at pm. Andrew somers February 22, at pm.

Sarah June 19, at am. Help October 3, at am. Maddie September 26, at pm. Fran September 20, at pm.